Blue light exposure from screens is small compared to the amount of exposure from the sun. However, there is concern about long-term effects of screen exposure from digital devices. This is especially true when it comes to too much screen time and screens too close to the eyes. According to the Vision Council, 80% of American adults use digital devices more than two hours per day. Nearly 67% use two or more devices at the same time. Fifty-nine percent have symptoms of digital eye strain. Since our eyes are not good at blocking blue light, nearly all visible blue light...
MERRY CHRISTMAS TO YOU FROM ALL OF US AT THE EYE CLINIC
You are greatly remembered at this special season. May your life be continually filled by the love and joy of christmas. And may God continue to keep and bless you abundantly Eyeupdate Eye-clinic & Optical Supplies, 01, Ajuwon bus stop, Akute/Ajuwon Road, Ajuwon (beside BPNL/MRS Filling station).Tel: 08107531046, 08034971582
How a dental condition affects the eyes
A dental condition affects the eyes by triggering referred pain or shared nerve pathways through the Trigeminal Nerve. The Anatomical Connection The Fifth Cranial Nerve: The trigeminal nerve has three main branches: the ophthalmic (V1) supplying the eyes and forehead, the maxillary (V2) supplying the upper teeth and jaw, and the mandibular (V3) supplying the lower teeth. Shared Pathways: Because the upper and lower teeth share the same central nerve highway as the eyes inside the brainstem, irritation in one branch can trick the brain into feeling pain in another. How Dental Issues Affect the Eyes Referred Pain: A deep...
Is it possible to have presbyopia before age 40?
Yes, it is possible to have presbyopia at age 36, though it is considered premature. Understanding Early Presbyopia ******************************** Typical Onset: Presbyopia usually starts around age 40 when the natural lens inside the eye stiffens. Premature Onset: Some people notice focusing issues as early as age 36 because the eye-aging process begins early for everyone. Common Causes: Early symptoms can be triggered by farsightedness (hyperopia), certain medications like antidepressants or antihistamines, or health conditions like diabetes and cardiovascular disease. Signs and Next Steps. Symptoms: You may experience blurred close vision, eye strain, or headaches when reading small print or looking...
Schedule your eye tests
Your eyes work tirelessly every single day—whether you’re working, studying, driving, or spending hours on digital screens. This week, make your vision a priority. A clear vision doesn’t just help you see better; it helps you perform better, stay safer, and enjoy life with confidence. If you’ve been experiencing blurred vision, headaches, eye strain, or it’s been over a year since your last eye examination, now is the right time to book an appointment. At Eyeupdate Clinic & Optical Services Ltd, we are committed to providing professional eye care, accurate prescriptions, quality lenses, stylish frames, and expert advice tailored to...
How to care for your eyes after a cataract surgery
Proper care after cataract surgery helps your eye heal safely and prevents infection. Immediate Eye Protection Wear your shield: Use the protective plastic eye shield while sleeping or napping for the first week to prevent accidental rubbing. Wear sunglasses: Put on sunglasses outdoors or in bright indoor spaces to block glare, dust, and wind. Do not rub: Avoid touching, pressing, or rubbing your eye, even if it feels itchy. Using Eye Drops Wash hands: Clean your hands with soap and water before and after applying any medication. Follow instructions: Use the prescribed antibiotic or anti-inflammatory eye drops exactly as your...
Our Contact-Lenses & Lens-Solution – Ajuwon Akute Alagbole Iju Ishaga Ojodu Berger
At Eupdate Clinic & Optical Services, we provide you with colour and clear contact lenses of different types and with Masking lenses as well as multi purpose contact lens cleaning, disinfecting solution for your eyes. Contact lenses fall into two main material categories—soft contact lenses and rigid gas-permeable lenses—along with several specialized designs based on your vision needs. Soft Contact Lenses Soft lenses are thin, flexible, and made of water-attracting plastics called hydrogels or silicone hydrogels. They let oxygen pass through to the cornea and offer easy adaptation and high comfort. Daily disposables: You wear a fresh pair once and...
Useful Vitamins for glaucoma patients – Ajuwon Akute Alagbole
Certain vitamins and nutritional supplements, particularly Vitamin B3 (nicotinamide), may support optic nerve health and retinal cell function in glaucoma patients.Vitamins and nutrients studied for glaucoma support include:Key Vitamins and SupplementsVitamin B3 (Nicotinamide): Research shows that nicotinamide (a form of vitamin B3) supports cell mitochondria and may improve visual fields or protect retinal ganglion cells from damage. High doses can carry risks, so consult an eye doctor before taking large supplements.Coenzyme Q10 (CoQ10): Often combined with citicoline, CoQ10 supports cellular energy production (mitochondria) and helps defend sensitive retinal cells against oxidative stress.Vitamin A: Supports overall corneal health and may help...
How to care for your soft contact lenses
Proper care for soft contact lenses requires daily cleaning, proper disinfection, and strict hygiene to prevent eye infections. Daily Cleaning and Disinfecting Steps: Wash hands: Clean your hands using mild soap and water, then dry them with a lint-free towel before touching your lenses. Rub and rinse: Place a lens in your palm, add a few drops of freshlook multi-purpose contact lens solution, and gently rub it with your index finger for 10 to 20 seconds. Rinse both sides with the solution for 5 seconds. Soak: Place the lens in a clean case filled with fresh multi-purpose solution. Let the...
FOODS THAT BENEFIT YOUR EYES
1. Leafy Greens: – Spinach: rich in lutein and zeaxanthin, which protect the macula. – Kale: high in vitamins A, C, and E, and minerals like calcium and iron. – Collard greens: packed with vitamins A, C, and K. 2. Citrus Fruits and Berries: – Oranges: high in vitamin C, which helps maintain healthy blood vessels. – Grapefruits: rich in vitamin A and C. – Strawberries: packed with vitamin C and antioxidants. – Blueberries: rich in anthocyanins, which may reduce eye pressure. 3. Nuts and Seeds: – Almonds: rich in vitamin E, which protects the eyes from damage. – Sunflower...
Mask Contact Lens Available in Akute, Ishaga, Iju, Ajuwon
*Benefits of Wearing Mask Contact Lenses* Mask contact lenses, also known as cosmetic or theatrical lenses, offer several benefits beyond their aesthetic appeal: *Cosmetic Benefits* 1. Change eye color or appearance for fashion, costume or theatrical purposes. 2. Enhance natural eye color. 3. Create a unique, bold or dramatic look. 4. Boost confidence and self-expression. *Therapeutic Benefits* 1. Correct color vision deficiencies (e.g., red-green color blindness). 2. Aid individuals with albinism or other ocular conditions. 3. Provide visual comfort for sensitive eyes. 4. Help manage conditions like aniridia (absence of the iris). *Psychological Benefits* 1. Enhanced self-esteem and confidence. 2....
How to wear & remove eyeglasses correctly – Akute Ajuwon Alagbole Iju Ishaga Ojodu Berger
How to Wear Eyeglasses Correctly on the Face How to wear and remove eyeglasses correctly Wearing eyeglasses correctly is essential not only for comfort but also to ensure that the lenses are aligned properly for optimal vision. Improperly worn glasses can cause strain on the eyes, discomfort, or even damage to the frames over time. Here are steps to wear eyeglasses correctly: 1. Hold the Frame with Both Hands To wear eyeglasses, always start by holding the frames with both hands. This ensures even pressure is applied to both sides of the glasses, preventing bending or misalignment of the frames....
