{"version":"1.0","provider_name":"Eyeupdate Eye Clinic &amp; Optical Services Ltd. Tel: 08107531046","provider_url":"https:\/\/eyeupdate.com.ng","author_name":"Dr.Dr.Steven E. N.","author_url":"https:\/\/eyeupdate.com.ng\/index.php\/author\/eyeupdate\/","title":"Ten best foods for good eye health - Eye clinic near Ojodu Berger - Eyeupdate Eye Clinic &amp; Optical Services Ltd. Tel: 08107531046","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pRQeMekHwx\"><a href=\"https:\/\/eyeupdate.com.ng\/index.php\/2020\/06\/20\/ten-best-foods-for-good-eye-health\/\">Ten best foods for good eye health &#8211; Eye clinic near Ojodu Berger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/eyeupdate.com.ng\/index.php\/2020\/06\/20\/ten-best-foods-for-good-eye-health\/embed\/#?secret=pRQeMekHwx\" width=\"600\" height=\"338\" title=\"&#8220;Ten best foods for good eye health &#8211; Eye clinic near Ojodu Berger&#8221; &#8212; Eyeupdate Eye Clinic &amp; Optical Services Ltd. Tel: 08107531046\" data-secret=\"pRQeMekHwx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/eyeupdate.com.ng\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Organizations such as the\u00a0American Optometric Association (AOA)\u00a0and the\u00a0American Academy of Ophthalmology (AAO)\u00a0continue to recommend nutrients for eye health based on the AREDS reports. The AREDS reports support the following 10 nutrient-rich foods: 1. Fish Maintaining a healthy lifestyle can help to lower the risk of eye problems. Many fishes are rich sources of omega-3 fatty...","thumbnail_url":"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321226\/close-up-of-females-brown-eyes.jpg?w=1155&amp;h=1541"}