1. Leafy Greens: – Spinach: rich in lutein and zeaxanthin, which protect the macula. – Kale: high in vitamins A, C, and E, and minerals like calcium and iron. – Collard greens: packed with vitamins A, C, and K. 2. Citrus Fruits and Berries: – Oranges: high in vitamin C, which helps maintain healthy blood...
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Ajuwon
Ajuwon is a rapidly growing town located in the Ogun State of Nigeria. It falls under the Ifo Local Government Area of Ogun State and shares boundaries with Lagos State. Demographics and Economy Ajuwon has experienced significant growth due to its proximity to Lagos, Nigeria’s commercial hub. This strategic location has attracted residents, businesses, and...
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Important Foods for Important Parts of the body
1. Eggs are good for the brain. 2. Water is good for the kidneys. 3. Cabbage is good for the liver. 4. Cucumber is good for the skin. 5. Oranges are good for the colon. 6. Carrots are good for the eyes. 7. Ginger is good for the lungs. 8. Avocado is good for the...
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How to prepare for your eye tests
1, Think of the symptoms you are having, your concerns and your chief complaint 2, Come along with your last prescription. 3, Bring also your eyeglasses and contact lenses if you still have them. 4, Obtain your family eye and general medical bistory. 5, Put on your sunglasses. 6, Drink water and stsy hydrated. 7,...
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Eye/Optical Clinic for Abulegba residents
The eye clinic near Abulegba that offers eye care and optical services is EYEUPDATE EYE CLINIC & OPTICAL SERVICES, located at 01, Ajuwon bus stop, Akute- Ajuwon road. From Abule Egba bus stop, it is one drop. At Abule Egba bus stop, enter Keke maruwa to Ajuwon and stop at Ajuwon bus stop (the last...
