1. Leafy Greens: – Spinach: rich in lutein and zeaxanthin, which protect the macula. – Kale: high in vitamins A, C, and E, and minerals like calcium and iron. – Collard greens: packed with vitamins A, C, and K. 2. Citrus Fruits and Berries: – Oranges: high in vitamin C, which helps maintain healthy blood...
Author: Dr.Dr.Steven E. N. (Dr.Dr.Steven E. N.)
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How to wear & remove eyeglasses correctly
How to Wear Eyeglasses Correctly on the Face How to wear and remove eyeglasses correctly Wearing eyeglasses correctly is essential not only for comfort but also to ensure that the lenses are aligned properly for optimal vision. Improperly worn glasses can cause strain on the eyes, discomfort, or even damage to the frames over time....
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What is Astigmatism?
Astigmatism is a common vision condition caused by an irregular shape of the cornea or lens inside the eye. It results in blurred or distorted vision at all distances, near and far. In a normal eye, the cornea and lens are spherical, allowing light to focus clearly on the retina. However, in an eye with...
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Important Foods for Important Parts of the body
1. Eggs are good for the brain. 2. Water is good for the kidneys. 3. Cabbage is good for the liver. 4. Cucumber is good for the skin. 5. Oranges are good for the colon. 6. Carrots are good for the eyes. 7. Ginger is good for the lungs. 8. Avocado is good for the...
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How to prepare for your eye tests
1, Think of the symptoms you are having, your concerns and your chief complaint 2, Come along with your last prescription. 3, Bring also your eyeglasses and contact lenses if you still have them. 4, Obtain your family eye and general medical bistory. 5, Put on your sunglasses. 6, Drink water and stsy hydrated. 7,...
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How harmful is blue light?
Blue light exposure from screens is small compared to the amount of exposure from the sun. However, there is concern about long-term effects of screen exposure from digital devices. This is especially true when it comes to too much screen time and screens too close to the eyes. According to the Vision Council, 80% of...
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IMPORTANT HEALTH NUMBERS IN OUR LIVES
IMPORTANT MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* Blood pressure: 120 / 80 Pulse: 70 – 100 Temperature: 36.8 – 37 Respiration: 12-16 Hemoglobin: Males (13.50-18)Females ( 11.50 – 16 ) Cholesterol: 130 – 200 Potassium: 3.50 – 5 Sodium: 135 – 145 Triglycerides: 220 The amount of blood in the body:Pcv 30-40%...
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Sickle Cell Retinopathy
Sickle cell retinopathy is an ocular manifestation of the spectrum of sickle cell disease, an inherited group of hemoglobinopathies with numerous systemic and ocular presentations. Hemoglobin is an iron containing protein in red blood cells that transports oxygen. It consists of two alpha polypeptide chains, each of which pairs with a beta, gamma or delta...
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Early signs of eye disease can be detected in the eyes
Early Signs of Heart Diseases Appear in the Eyes According to experts, Eye doctors may be able to detect signs of heart disease during a comprehensive eye exam. A new study finds that people with heart disease tend to have retinas marked by evidence of eye stroke. Eye strokes happen when the eye is deprived...
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Eye/Optical Clinic for Abulegba residents
The eye clinic near Abulegba that offers eye care and optical services is EYEUPDATE EYE CLINIC & OPTICAL SERVICES, located at 01, Ajuwon bus stop, Akute- Ajuwon road. From Abule Egba bus stop, it is one drop. At Abule Egba bus stop, enter Keke maruwa to Ajuwon and stop at Ajuwon bus stop (the last...
