1. Leafy Greens: – Spinach: rich in lutein and zeaxanthin, which protect the macula. – Kale: high in vitamins A, C, and E, and minerals like calcium and iron. – Collard greens: packed with vitamins A, C, and K. 2. Citrus Fruits and Berries: – Oranges: high in vitamin C, which helps maintain healthy blood...
Year: <span>2024</span>
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Mask Contact Lens Available in Akute, Ishaga, Iju, Ajuwon
*Benefits of Wearing Mask Contact Lenses* Mask contact lenses, also known as cosmetic or theatrical lenses, offer several benefits beyond their aesthetic appeal: *Cosmetic Benefits* 1. Change eye color or appearance for fashion, costume or theatrical purposes. 2. Enhance natural eye color. 3. Create a unique, bold or dramatic look. 4. Boost confidence and self-expression....
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How to wear & remove eyeglasses correctly
How to Wear Eyeglasses Correctly on the Face How to wear and remove eyeglasses correctly Wearing eyeglasses correctly is essential not only for comfort but also to ensure that the lenses are aligned properly for optimal vision. Improperly worn glasses can cause strain on the eyes, discomfort, or even damage to the frames over time....
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What is Astigmatism?
Astigmatism is a common vision condition caused by an irregular shape of the cornea or lens inside the eye. It results in blurred or distorted vision at all distances, near and far. In a normal eye, the cornea and lens are spherical, allowing light to focus clearly on the retina. However, in an eye with...
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Important Foods for Important Parts of the body
1. Eggs are good for the brain. 2. Water is good for the kidneys. 3. Cabbage is good for the liver. 4. Cucumber is good for the skin. 5. Oranges are good for the colon. 6. Carrots are good for the eyes. 7. Ginger is good for the lungs. 8. Avocado is good for the...
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How to prepare for your eye tests
1, Think of the symptoms you are having, your concerns and your chief complaint 2, Come along with your last prescription. 3, Bring also your eyeglasses and contact lenses if you still have them. 4, Obtain your family eye and general medical bistory. 5, Put on your sunglasses. 6, Drink water and stsy hydrated. 7,...
